Any bodybuilders/lifters here?

[derian06]

spotted at the gym:

this is from a few months ago:

That's me, an FJ, and 2 wranglers (surrounded by lifted diesel trucks that have never been off road)

and some progress!

10 lbs down, all lifts are up. I use a bioimpedance scale that says I'm down 3% body fat, but those things aren't very accurate and I like to think they underestimate BF% so maybe it's down more than 3%! here's to being hopeful. My short term goal is to lose another 10 lb so I'm at 170 and 15% BF in 2 months. Re-evaluations when that happens.

Big difference from before, great progress.

 

[derian06]

Bump, makin some gainz!

 

[05Mudiak]

ok well here it goes. I am 5'6" and a little over 3 years ago I was about 175-180 single rep maxing, bench- 315, squat and dead lift 500. obviously I like leg day lol. but had some injuries not due to lifting and after 3 yrs knees injury and both ankles have surgery. I am now fluffy lol. I was up to almost 230lbs. I just started like this week lifting again last two months was just body weight movements and all I can say is I feel like a total beginner I honestly don't think I could put up 225 bench right now and never mind squatting 225 felt heavy still got pretty decent sets but I remember warming up with these weights. I have lost 30lbs was 200 about a month ago ad been holding there. de to this deployment I haven't been doing to much over the last t here weeks or so.

Now that I am in Bagram I have nothing but time. So I have 6 months to push weight gotta get back to running too. I am actually excited to do this and well being able to walk after the surgeries is nice too.

 

[High Five H2]

cool man, glad to have another lifter.

I was off and on the wagon for the past month, but I'm back at it. I might start lifting every day (3 day split, each day twice a week) and running at night. I kind of hit a weight loss wall at 180. I've been craving junk food and feeling lazy. Maybe my body just wants to not lose any more weight, I dunno. Anyone else have that happen?

 

[ABNTROOP]

:shifty:

 

[derian06]

Bump

 

[Hercules-H3T]

I'm a crossfit guy.
If I wasn't as thin and wiry I would be in bodybuilding, but as it is I'm building my body from scratch.
Rock on big dudes

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[derian06]

Progress kinda slowed down lately, but heres a recent pic

hoping to be in competition shape by july.

 

[Romeo]

Starting crossfit for the first time this weekend . I used to box before. Tried the gym and got bored quickly and wasted a ton of money on gym memberships.


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[Hercules-H3T]

Starting crossfit for the first time this weekend . I used to box before. Tried the gym and got bored quickly and wasted a ton of money on gym memberships.


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I bet you'll like crossfit. Very intense.

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[Panzer07]

Cromssfiters guide.
http://youtu.be/xyil4IGAvVs


Torres

 

[Hercules-H3T]

All right dude I know iv heard all that crossfit hate before.

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[High Five H2]

I slacked off for about a month or 2, but I'm back on it. I didn't miss a day this week and I won't be walking up stairs anytime soon. I guess I'm sleeping in my hummer because I live on the 3rd story [emoji24]. My goal is to be down 20 lbs by March 15th and then set a new goal for my B day in June.

Good luck in competition derian. Don't forget to post up some pictures.


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[derian06]

I know the feeling, I went from 219lbs to 232lbs over winter break. But i'm back on it know and ready to see some serious progress.

 

[Romeo]

I bet you'll like crossfit. Very intense.

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Went to the foundations classes over the weekend and loved it. I start my first WOD class tonight. Should be fun and intense. You follow any diet like Paleo or just eat clean and eat every couple hours?


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[Hercules-H3T]

Went to the foundations classes over the weekend and loved it. I start my first WOD class tonight. Should be fun and intense. You follow any diet like Paleo or just eat clean and eat every couple hours?


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I used to do paleo but it's kinda gross and hard to eat out. I eat 6 clean meals everyday and drink a protein shake or two. I'm trying to bulk up. You should start tracking your calories and getting in the habit of eating clean.

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[High Five H2]

oh gosh my legs!!! I had a killer leg day on saturday and I can barely walk! I live on a 3rd story apartment and I may just sleep in the hummer for a few days... only it's a pain to get into also!

 

[awalsh]

Heres my transformation.. growing up i was always skinny with very low body fat although I was athletic.. here's me as around 12 years old

I started going to the gym around 15 years old, but have only been taking it seriously for the past year and a half.. heres me in the summer about 7 months ago (155lbs)

im currently 17 (for another month or so), 6 foot, 170lbs, 8% bodyfat

 

[derian06]

Heres my transformation.. growing up i was always skinny with very low body fat although I was athletic.. here's me as around 12 years old

I started going to the gym around 15 years old, but have only been taking it seriously for the past year and a half.. heres me in the summer about 7 months ago (155lbs)

im currently 17 (for another month or so), 6 foot, 170lbs, 8% bodyfat

Danm aesthetic man, you should compete in physique.

 

[Panzer07]

Good Sh!t mate !!


Torres

 

[YellowH2]

I work out occasionally not as much as I used to but always try to find time during the week. Picture is from last month. I am bit heavier now. I usually try to stay around 250. It's good to be in shape

 

[awalsh]

I work out occasionally not as much as I used to but always try to find time during the week. Picture is from last month. I am bit heavier now. I usually try to stay around 250. It's good to be in shape

I have that same stringer lol where do you lift at?

 

[YellowH2]

I have that same stringer lol where do you lift at?

I am North/West Jersey exit 26 of route 80.


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[High Five H2]

I haven't been around in a while, but I've been lifting. I switched gyms to the YMCA and I'm trying to get my wife to do the Jaime Eason program. I started using creatine so I'm up some water weight but my gut is smaller, so I'll take it. I didn't make my 20 lbs by march 15th. I only dropped 2-3 lbs. Don't have a new goal date set. I did cut out Dr. Pepper and I haven't been eating out hardly at all, so that's helping a lot.

 

[High Five H2]

Anyone here still lifting? I made some more gains since last time. I guess that creatine works. I started pretty bad calf pain when I run so I haven't run in a while. I have been doing PNF stretches and I got some running shoes with more heel drop so hopefully I can start running again soon. April 22nd is 2 months from my b-day so I'm going to start running and cutting then, and by my b-day be down to 170-ish.