I take an organic multi-vitamin along with some fish oils, pro-biotics, minerals, just the works.
Everyone on the Wrestling team here had TERRIBLE form on everything. The only people that actually knew how to lift were me and my friends. We kept on telling them "don't curl your back" "you're bending your knees too far instead of sitting into your squat" and they didn't listen. Most of them suffered injuries and still don't lift properly, and aren't getting any stronger. Hopefully you just over-exerted yourself or had a mistake. I learned form over weight and stuck to it, so now i'm pretty solid on all of my lifts.
I prepared for and completed a Spartan Beast Race (12+ miles and 25+ obstacles laid out over two mountains) just before July. Lost three toenails and my feet were covered with blisters for months leading up to the race. Did a lot of Crossfit as I prepared.
Now that its over I'm glad I did it. Being 47 years old, it aint like it used to be, body doesn't heal like it did in my twenties. Still, all the effort is worth the investment.
6'2 210
I broke my back when I was 23 and as a result spent a lot of time playing call of duty and drinking shiner bock.
I went from 6'1" 145 pounds to 5'11" 265 pounds within 2 years (the burst fracture shrunk me down).
I was addicted to morphine sulfate (legally) but I got tired of literally being a drug addict so I quit cold turkey.
Since I couldn't sleep from withdrawal and pain, I got a membership at a 24 hour gym near my house.
I'm 5'11" 195 pounds now. The wife loves it
