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Damn RFG. That is a tough run of health issues. Hopefully the weight loss will help alleviate the issues.
Like the OP. I was a fatass. Made a life change in 03. Had 2 heart attacks in 11. Won a powerlifting comp in 12. Year to the day I was dead. Had another heart attack in 12. Heaviest fat weight was 270. Heaviest lean weight. 267. I'm 225 here.
Thanks its not easy. But it's worth it. Diet us the key.
Summer time I sport a full six pack. Right now. Its a 4 pack. Lol.
You're tellin me....hopefully it's mild and I won't be out for more than a few days.I tore a bicep muscle about 4 weeks ago, had to get immediate surgery about 3 weeks ago... I hate not being able to go to the gym yet.
I've torn both of mine deadlifting. Fortunately it was a muscle/tendon tear. Not tendon bone. My biceps have dents. But I can pull and curl the same. No issues. Hope ya heal up fast. Injuries suck.I tore a bicep muscle about 4 weeks ago, had to get immediate surgery about 3 weeks ago... I hate not being able to go to the gym yet.
I just kinda like how I feel and look. that's my motivation. It's become part of my day like brushing my teeth, taking a shower, eating lunch, going to work.